“Stats for Nerds” is more than just a conventional YouTube feature: it’s an analytic powerhouse which depicts the path taken by a video between its…
Creating a sustainable fitness program is important for longevity in one’s health and well-being. Most people start with zeal but find it hard to continue…
Though the journey of losing weight can be challenging, incorporating effective cardio exercises can help you achieve your goals sooner. Cardiovascular workouts increase heart rate,…
Beginning a fitness journey is challenging especially if one does not know where to start. Yoga is the best way to begin as it has…
Mental health is a matter of concern for many people in our modern world as things move very fast. Stress, anxiety and depression are some…