One of the metrics used by researchers is the Golden Ratio which is believed to have been invented the ancient Greeks, in which proportion, symmetry,…
Though the journey of losing weight can be challenging, incorporating effective cardio exercises can help you achieve your goals sooner. Cardiovascular workouts increase heart rate,…
Beginning a fitness journey is challenging especially if one does not know where to start. Yoga is the best way to begin as it has…
Mental health is a matter of concern for many people in our modern world as things move very fast. Stress, anxiety and depression are some…